Setting Your Summer Goals: Embracing Fun While Staying Healthy
Ah, summer—the season of freedom and relaxation. With school out, pools open, and a break from homework, it's the perfect time to let loose and enjoy the warm weather. However, as August rolls around, many of us find ourselves regretting the choices we made during those carefree summer months. But what if we could have the best of both worlds? What if we could have fun while staying on track with our healthy living goals? Well, it all starts with setting intentions and goals for the summer. In this blog post, we'll explore the Summer Habit Challenge and how it can help you maintain a healthy and vibrant lifestyle throughout the season.
Summer Habit Challenge #2: Declare and Write Down Your Summer Goals:
Setting goals is essential to staying focused and achieving what you want. By boldly declaring and writing down your intentions for the summer, you take the first step towards making them a reality. In fact, this challenge has been a favorite among the students of the Chasing Good Health Academy. It's simple yet powerful—a small act that sets the wheels in motion. To inspire you, let me share my own summer goals:
1. Stay healthy and vibrant: prioritize my well-being and maintain a positive mindset.
2. Avoid the summer fluff and bloating: make mindful choices when it comes to food and drinks.
3. Feel good in my summer attire: embrace confidence and body positivity in summer dresses, short shorts, and swimwear.
4. Enjoy quality time with my college daughters who are home for the summer: create cherished memories together.
5. Make fresh meals with produce at home most of the time: nourish my body with wholesome, homemade dishes.
6. Practice yoga five times a week: prioritize flexibility, strength, and mental relaxation.
7. Walk with my friends, aiming for at least 15,000 steps a day: combine physical activity with social connection.
8. Create fresh juice recipes at home: experiment with new flavors and share them with others.
As the official summer season kicks off, it's important to set the tone for the months ahead. By participating in the Summer Habit Challenge and declaring your goals, you empower yourself to enjoy all the fun summer has to offer without compromising your well-being. Remember, without clear intentions, it's easy to get swept away by the allure of the season. So take a moment, reflect on what you truly want, and write it down. Your goals become a roadmap for a healthy and fulfilling summer, allowing you to savor the joy of the season while staying on track. Here's to a summer filled with vibrant health, memorable moments, and endless possibilities!
Embrace a Healthy and Vibrant Summer: Syncing Your Body with the Earth's Rhythm
As we embark on the summer season, it's crucial to set our intentions and goals for a healthy and joyful time ahead. With a little planning, we can create a summer filled with fun and well-being for ourselves and our families. If you're looking to keep inflammation at bay and maintain a vibrant state, you've come to the right place. Organic juice serves as a potent ally in combating that fluffy, bloated feeling we often experience when unhealthy habits take control during the summer. By incorporating just one juice a day into your routine, you can flood your body with the power of plants and provide it with a much-needed break from digestion, allowing for repair and restoration.
In this blog post, I'll be sharing a weekly healthy habit that you can easily learn and practice to maintain a healthy vibe throughout the summer. This week, we'll explore the importance of syncing our bodies with the earth's rhythm.
Summer Habit Challenge #3: Soak In The Morning Sunlight:
Get outside and bask in the sunlight within two hours of waking up for 10-15 minutes, ensuring as much of your skin as possible is exposed
The Impact of Morning Sunlight:
Did you know that spending a few minutes in the morning sunlight can significantly influence various aspects of your well-being? It affects your sleep quality, energy levels throughout the day, digestion, hormone production and utilization, and even your response to stress. Our bodies are governed by an internal timekeeping system called the circadian rhythm, which regulates our sleep/wake cycle and controls numerous other bodily functions.
The Power of Syncing with the Sun:
Living in harmony with the rising and setting of the sun offers a multitude of benefits. When we synchronize our bodies with the earth's rhythm, we experience improved sleep, increased energy, a more positive outlook on life, enhanced mood, and so much more. By embracing the habit of spending time in the morning sunlight, we tap into these incredible advantages and cultivate a vibrant state of good health.
Why Morning Sunlight Matters:
Morning sunlight exposure helps establish our body's internal clock, signaling that it's time to be awake and alert. This exposure plays a crucial role in regulating the release of melatonin, the hormone responsible for promoting sleep, ensuring that it aligns with our desired sleep schedule. By receiving ample sunlight in the morning, we optimize our melatonin production, leading to better sleep quality and more restful nights.
Furthermore, morning sunlight stimulates the production of serotonin, a neurotransmitter associated with mood regulation. Adequate levels of serotonin contribute to a positive outlook, improved mental well-being, and reduced symptoms of depression. By prioritizing sunlight in the morning, we can kick-start our day with a natural mood-boosting dose.
Making the Habit Stick:
To incorporate this healthy habit into your routine, aim to spend 10-15 minutes outdoors in the sunlight within two hours of waking up. Whether it's taking a brisk walk, enjoying breakfast on your patio, or simply finding a peaceful spot to soak in the morning rays, discover a morning ritual that allows you to connect with the sunlight.
Remember, consistency is key when establishing new habits. Commit to this practice for a week and observe the positive changes it brings to your overall well-being. Pay close attention to your sleep patterns, energy levels, digestion, and mood throughout the day.
As we embrace a summer filled with healthy intentions, syncing our bodies with the earth's rhythm through morning sunlight becomes a simple yet powerful habit. By dedicating a few minutes each morning to bask in the sun's rays, we can optimize our sleep, boost our energy, enhance our mood, and set the stage for a vibrant and thriving day ahead
Enhance Your Summer Detox Routine with Tongue Scraping
In our last discussion, we explored the benefits of exposing our faces to morning sunlight within two hours of waking up, as it supports a healthy circadian rhythm and uplifts our mood. This week, we continue our journey towards a healthier lifestyle by focusing on a habit that aids our body in the crucial task of detoxification.
If one of your goals is to maintain a clean and healthy body, you're in the right place. Organic juice can be a powerful ally in the detoxification process. By incorporating just one juice a day into your routine, you flood your body with plant-based nutrients, allowing it to take a break from digestion and concentrate on repair and rejuvenation.
Throughout this summer, I'll be sharing a weekly healthy habit that you can easily adopt and practice, helping you maintain a healthy lifestyle throughout the season. This week, we'll delve into the world of detoxification and discover a simple yet effective habit.
Summer Habit Challenge #4:
Tongue Scraping!
Did you know that the health of your tongue can provide valuable insights into the well-being of your entire body? This week, we'll learn and practice an easy habit to enhance detoxification by removing unwanted bacteria from our tongues each morning.
In Ayurvedic Medicine, tongue scraping is a widely recognized practice and an essential part of the morning routine. Our bodies work diligently to detoxify throughout the night, and the "gunky" coating that appears on our tongues is a byproduct of this process.
If we neglect to remove this coating, it remains in our bodies, which is not exactly a pleasant thought. However, by dedicating just a few minutes each morning to tongue scraping, we can eliminate the "gunk" and support an additional pathway for detoxification. Best of all, it's an easy habit to incorporate into our daily routine.
How to Practice Tongue Scraping:
1. Visit your local drugstore and purchase a tongue scraper.
2. After brushing your teeth in the morning, take a few minutes to scrape your tongue.
3. This simple procedure takes less than 60 seconds but can significantly contribute to your overall well-being this summer.
If you find yourself enjoying the benefits of tongue scraping, I highly recommend investing in a copper tongue scraper. They are durable and long-lasting, and the one I personally use is available for just $8 (link provided below).
While we're on the topic of products, if you happen to be placing an order with Living Libations, one of my all-time favorite stores, consider adding the Best Skin Ever Seabuckthorn oil to your cart. It's a fantastic addition to your summer routine, especially after a refreshing shower. Trust me, you'll thank me later!
By incorporating tongue scraping into your daily routine, you actively support your body's detoxification process. This small yet powerful habit can contribute to your overall health and well-being, allowing you to embrace a healthier and more vibrant summer. Stay tuned for next week's healthy habit challenge, and remember, making small changes can have a significant impact on your journey to good health.
Embrace a Healthy and Vibrant Summer: Syncing Your Body with the Earth's Rhythm
As we embark on the summer season, it's crucial to set our intentions and goals for a healthy and joyful time ahead. With a little planning, we can create a summer filled with fun and well-being for ourselves and our families. If you're looking to keep inflammation at bay and maintain a vibrant state, you've come to the right place. Organic juice serves as a potent ally in combating that fluffy, bloated feeling we often experience when unhealthy habits take control during the summer. By incorporating just one juice a day into your routine, you can flood your body with the power of plants and provide it with a much-needed break from digestion, allowing for repair and restoration.
In this blog post, I'll be sharing a weekly healthy habit that you can easily learn and practice to maintain a healthy vibe throughout the summer. This week, we'll explore the importance of syncing our bodies with the earth's rhythm.
Summer Habit Challenge #3: Soak In The Morning Sunlight:
Get outside and bask in the sunlight within two hours of waking up for 10-15 minutes, ensuring as much of your skin as possible is exposed
The Impact of Morning Sunlight:
Did you know that spending a few minutes in the morning sunlight can significantly influence various aspects of your well-being? It affects your sleep quality, energy levels throughout the day, digestion, hormone production and utilization, and even your response to stress. Our bodies are governed by an internal timekeeping system called the circadian rhythm, which regulates our sleep/wake cycle and controls numerous other bodily functions.
The Power of Syncing with the Sun:
Living in harmony with the rising and setting of the sun offers a multitude of benefits. When we synchronize our bodies with the earth's rhythm, we experience improved sleep, increased energy, a more positive outlook on life, enhanced mood, and so much more. By embracing the habit of spending time in the morning sunlight, we tap into these incredible advantages and cultivate a vibrant state of good health.
Why Morning Sunlight Matters:
Morning sunlight exposure helps establish our body's internal clock, signaling that it's time to be awake and alert. This exposure plays a crucial role in regulating the release of melatonin, the hormone responsible for promoting sleep, ensuring that it aligns with our desired sleep schedule. By receiving ample sunlight in the morning, we optimize our melatonin production, leading to better sleep quality and more restful nights.
Furthermore, morning sunlight stimulates the production of serotonin, a neurotransmitter associated with mood regulation. Adequate levels of serotonin contribute to a positive outlook, improved mental well-being, and reduced symptoms of depression. By prioritizing sunlight in the morning, we can kick-start our day with a natural mood-boosting dose.
Making the Habit Stick:
To incorporate this healthy habit into your routine, aim to spend 10-15 minutes outdoors in the sunlight within two hours of waking up. Whether it's taking a brisk walk, enjoying breakfast on your patio, or simply finding a peaceful spot to soak in the morning rays, discover a morning ritual that allows you to connect with the sunlight.
Remember, consistency is key when establishing new habits. Commit to this practice for a week and observe the positive changes it brings to your overall well-being. Pay close attention to your sleep patterns, energy levels, digestion, and mood throughout the day.
As we embrace a summer filled with healthy intentions, syncing our bodies with the earth's rhythm through morning sunlight becomes a simple yet powerful habit. By dedicating a few minutes each morning to bask in the sun's rays, we can optimize our sleep, boost our energy, enhance our mood, and set the stage for a vibrant and thriving day ahead
Embrace a Healthy Summer: Introducing the Summer Habit Challenge
Get ready to kick off the summer season with a burst of energy and a commitment to your well-being! As the temperature rises and the days grow longer, it's easy to let go of our healthy habits in favor of indulgence and relaxation. But fear not, because with a few small shifts, you can enjoy all the summer fun while staying on track with your health goals. Join me in the Summer Habit Challenge, where we'll explore easy and impactful habits that will keep you looking and feeling your best throughout the entire season!
Embracing the Summer Vibe:
There's something truly magical about summertime, isn't there? The warmth of the sun, the carefree vibes, and the refreshing drinks make it a season to cherish. Whether it's sipping on fresh juices or enjoying the occasional free shot, summer has a way of making everything taste better. However, many of us can relate to feeling the pull to let our healthy routines go astray during this time of year. Indulging in junk food, more drinks, late nights, and endless party invitations become tempting distractions. If you find yourself nodding in agreement, know that you're not alone!
Small Shifts, Big Results:
The good news is that we don't have to sacrifice our health to have a fantastic summer. By making small, manageable changes, we can avoid the summer slide and maintain our well-being all season long. To guide us on this journey, I'll be sharing a Summer Habit Challenge each week. These challenges are designed to be simple yet impactful, allowing us to enjoy the best of summer while staying on a healthy path
The First Summer Habit Challenge: Walk After Every Meal!
We often hear the saying, "You are what you eat," and it holds a great deal of truth. The food we consume plays a significant role in determining our overall health. However, we mustn't overlook the importance of what we do after we eat. Have you ever worn a continuous glucose monitor (CGM)? If so, you may have noticed that when we move our bodies after a meal, our blood glucose levels recover more quickly, even after a less-than-healthy meal. So, what we do after eating is vital!
Implementing the Challenge:
o optimize our metabolic health and experience remarkable results, we want to prepare our bodies for an efficient and effective metabolic process. Here's how you can tackle the first challenge and upgrade your summer habits:
1. After each meal, take a quick walk immediately.
2. Use this time to catch up on a midday conference call or simply relax and reset after your evening meal.
3. Resist the temptation to succumb to "rest and phone scrolling" after eating. Instead, jump right up and take that walk!
4. Aim for 30-45 minutes per walk, ideally after your two main meals each day
Witness the magic
Walking after meals might seem like a small change, but its impact on your immediate and long-term health is enormous. Even if you don't make any other modifications this summer, committing to this habit can bring about remarkable improvements. Prepare to be astonished by how great you'll feel, and I have a feeling that many of you will continue this habit beyond the summer season!
This summer, let's make a pledge to ourselves to prioritize our well-being without sacrificing the joy and excitement that this season brings. Through the Summer Habit Challenge, we can integrate simple yet powerful habits into our lives, ensuring that we look and feel our best throughout the entire summer. So, lace up your walking shoes and join me in embracing the magic of summer while staying committed to our health. Let the Summer Habit Challenge be your guide to a vibrant and fulfilling season
Welcome to Let’s Glow!
Welcome to Let’s Glow!
Here you can learn a little bit about a lot of healthy things! It’s actually pretty easy to live vibrantly, in good health and grow younger from the inside out! And I’ll be sharing my how-to’s in short easy things here!
My mom always said that I had a lot to say. It was her nice way of saying that I talked a lot as a child. “Give this girl a microphone!”, she would say when I was on a roll! It’s true I do have a lot to say, especially about my favorite things. And my favorite thing is Chasing Good Health! So, if you want to learn how to do it, here’s some of the things you’ll find me talking about around here…
organic cold-pressed juice...plant power...breathwork…why inflammation will make you fluffy...circadian rhythm fasting...food combining...adaptogens...perfect morning smoothies...healing your spirit path….apple cider vinegar...frankincense essential oil...actually lots of essential oils...tongue scraping…body brushing...homemade laundry detergent...roasted beets...plants on your plate…castor oil for glowing skin…learning new things to challenge your brain...life force energy...inflammatory oils…small habits for the win...tea…afternoon spritzers…liver detoxification…central nervous system regulation...pancha karma…growing younger...turmeric...far infrared saunas...yoga...pine pollen...no dryer sheets...disdain for conventionally grown food...colloidal silver….magnesium salt soaks…coffee enemas…how to make your own juice at home…cortisol…raising your frequency and vibration…functional medicine…ayurvedic medicine…herbs…easy plant based cooking… healthy perfume…clean beauty…did I mention organic vegetable juice?
And the list goes on folks! We’ll keep it short, sweet and to the point each week! Let’s GLOW!