June 04, 2023
As we embark on the summer season, it's crucial to set our intentions and goals for a healthy and joyful time ahead. With a little planning, we can create a summer filled with fun and well-being for ourselves and our families. If you're looking to keep inflammation at bay and maintain a vibrant state, you've come to the right place. Organic juice serves as a potent ally in combating that fluffy, bloated feeling we often experience when unhealthy habits take control during the summer. By incorporating just one juice a day into your routine, you can flood your body with the power of plants and provide it with a much-needed break from digestion, allowing for repair and restoration.
In this blog post, I'll be sharing a weekly healthy habit that you can easily learn and practice to maintain a healthy vibe throughout the summer. This week, we'll explore the importance of syncing our bodies with the earth's rhythm.
Get outside and bask in the sunlight within two hours of waking up for 10-15 minutes, ensuring as much of your skin as possible is exposed
Did you know that spending a few minutes in the morning sunlight can significantly influence various aspects of your well-being? It affects your sleep quality, energy levels throughout the day, digestion, hormone production and utilization, and even your response to stress. Our bodies are governed by an internal timekeeping system called the circadian rhythm, which regulates our sleep/wake cycle and controls numerous other bodily functions.
Living in harmony with the rising and setting of the sun offers a multitude of benefits. When we synchronize our bodies with the earth's rhythm, we experience improved sleep, increased energy, a more positive outlook on life, enhanced mood, and so much more. By embracing the habit of spending time in the morning sunlight, we tap into these incredible advantages and cultivate a vibrant state of good health.
Morning sunlight exposure helps establish our body's internal clock, signaling that it's time to be awake and alert. This exposure plays a crucial role in regulating the release of melatonin, the hormone responsible for promoting sleep, ensuring that it aligns with our desired sleep schedule. By receiving ample sunlight in the morning, we optimize our melatonin production, leading to better sleep quality and more restful nights.
Furthermore, morning sunlight stimulates the production of serotonin, a neurotransmitter associated with mood regulation. Adequate levels of serotonin contribute to a positive outlook, improved mental well-being, and reduced symptoms of depression. By prioritizing sunlight in the morning, we can kick-start our day with a natural mood-boosting dose.
To incorporate this healthy habit into your routine, aim to spend 10-15 minutes outdoors in the sunlight within two hours of waking up. Whether it's taking a brisk walk, enjoying breakfast on your patio, or simply finding a peaceful spot to soak in the morning rays, discover a morning ritual that allows you to connect with the sunlight.
Remember, consistency is key when establishing new habits. Commit to this practice for a week and observe the positive changes it brings to your overall well-being. Pay close attention to your sleep patterns, energy levels, digestion, and mood throughout the day.
As we embrace a summer filled with healthy intentions, syncing our bodies with the earth's rhythm through morning sunlight becomes a simple yet powerful habit. By dedicating a few minutes each morning to bask in the sun's rays, we can optimize our sleep, boost our energy, enhance our mood, and set the stage for a vibrant and thriving day ahead
June 15, 2023