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The Juice Revival

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The Extended Summer Juice Fast

Our lives are the result of all the doors we have walked through, and our continued growth depends on our willingness to keep moving into new spaces. - Madison Taylor    Each summer I do an extended juice fast in July.  At this point, it’s a ritual for me. By...

Why you should kick the sugar habit TODAY.

Sugar is more addictive than most drugs. Let me say that again.  When the body has been indulging in too much sugar, the cravings to resist it are stronger than most illegal drugs.   It’s a sneaky force that can send your BEST intentions down the death spiral in no...

Does Your Mindset Matter When Chasing Good Health?

Did you know that your mind could be making you hold on to unwanted fat? Yes, you heard me right. Your MIND could be making you hold on to unwanted fat. This is a very common problem that we often don’t realize. There is a link between your weight and your mind and...

Let’s Talk About Sex

We are so excited that our gal Cynthia Thurlow allowed us to share this powerful message to our readers.  For those of you that don't know her, Cynthia is a Western medicine trained nurse practitioner and functional nutritionist with specialty training in hormonal...

Why should you eat cucumbers?

It's officially Summer and it couldn't be hotter.  A great reminder from mother nature to stay in tune with the environment and eat with the season.  During this time we look for light, water-filled produce to keep us hydrated and cool down the body.  One of our...

5 Ways To Add More Greens In Your Diet

Kale, spinach, romaine lettuce, chard, wheatgrass- we love it all.  When it comes to vegetables we choose wisely and opt for the most nutrient-dense produce we can get our hands on (Certified Organic of course).  While we all know we're supposed to consume five or...

Why drink adaptogens?

Buzz words in the health industry come and go but we're here to tell you that adaptogens are here to stay.  These wonder herbs have been used for thousands of years and been used by various cultures to promote health, vitality and to calm the body from stressors. What...

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