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Breaking Out of Burnout and Adrenal Fatigue

By Ali Damron We all know by now that stress impacts our health in small and more profound ways depending on the level and duration of our stress.  This happens in part due to the hormone cortisol, which is known as our “stress hormone.” If you want to start sleeping...

Kimmye’s Mid-Day Stress Reduction Practice

Do you fly through the morning, but hit the wall in the afternoon? Listen, I have always been a big-time morning person, so getting going in the morning is not my biggest struggle. I am more apt to crash in the afternoon. Thankfully, I have developed a routine that...

CBD Oil 101

Have you heard of the “new” superhero on the block? CBD oil is making headlines all over the place and for GREAT reasons!   CBD oil is derived from an ancient plant- hemp! Though cannabis oil preparations have been used in medicine for ages and ages, the concern...

How to start your day stress-free!

Y’all I can’t tell you enough how important it is to get your day off on the right foot. For me, this starts before my feet hit the floor. Many of you know, I run at high speed all day managing three kids and running a crazy, AWESOME business, so the moments I spend...

Our August Juice Ritual Expert: Ali Damron

Drum rolllllll please… meet our August Juice Ritual Expert!!! Ali Damron is an acupuncturist, personal trainer and mom to two young boys, who has dedicated her work to helping busy women balance their lives to improve their health and become the most confident...

The Extended Summer Juice Fast

Our lives are the result of all the doors we have walked through, and our continued growth depends on our willingness to keep moving into new spaces. - Madison Taylor    Each summer I do an extended juice fast in July.  At this point, it’s a ritual for me. By...

Why you should kick the sugar habit TODAY.

Sugar is more addictive than most drugs. Let me say that again.  When the body has been indulging in too much sugar, the cravings to resist it are stronger than most illegal drugs.   It’s a sneaky force that can send your BEST intentions down the death spiral in no...

Does Your Mindset Matter When Chasing Good Health?

Did you know that your mind could be making you hold on to unwanted fat? Yes, you heard me right. Your MIND could be making you hold on to unwanted fat. This is a very common problem that we often don’t realize. There is a link between your weight and your mind and...

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