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How to start your day stress-free!

How to start your day stress-free!

Y’all I can’t tell you enough how important it is to get your day off on the right foot. For me, this starts before my feet hit the floor. Many of you know, I run at high speed all day managing three kids and running a crazy, AWESOME business, so the moments I spend...
The Extended Summer Juice Fast

The Extended Summer Juice Fast

Our lives are the result of all the doors we have walked through, and our continued growth depends on our willingness to keep moving into new spaces. – Madison Taylor    Each summer I do an extended juice fast in July.  At this point, it’s a ritual for me....
Why drink adaptogens?

Why drink adaptogens?

Buzz words in the health industry come and go but we’re here to tell you that adaptogens are here to stay.  These wonder herbs have been used for thousands of years and been used by various cultures to promote health, vitality and to calm the body from...
Intermittent Fasting 101

Intermittent Fasting 101

Good news or bad news?  Which do you want first?   Generally speaking, I’m an optimist so I would opt for good news first, however this narrative works best with bad news first so here you go. Bad News.  You eat too much food every day.  Like way too much.  I’m not...
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