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The Extended Summer Juice Fast

The Extended Summer Juice Fast

Our lives are the result of all the doors we have walked through, and our continued growth depends on our willingness to keep moving into new spaces. – Madison Taylor    Each summer I do an extended juice fast in July.  At this point, it’s a ritual for me....
Why drink adaptogens?

Why drink adaptogens?

Buzz words in the health industry come and go but we’re here to tell you that adaptogens are here to stay.  These wonder herbs have been used for thousands of years and been used by various cultures to promote health, vitality and to calm the body from...
Intermittent Fasting 101

Intermittent Fasting 101

Good news or bad news?  Which do you want first?   Generally speaking, I’m an optimist so I would opt for good news first, however this narrative works best with bad news first so here you go. Bad News.  You eat too much food every day.  Like way too much.  I’m not...
Infrared Sauna

Infrared Sauna

Best kept secrets. Don’t you love it when a friend lets you in a game-changer?  You know, something new to buy, to try, or cook that is guaranteed to make you a superstar?  I love getting the 411 on the best jeans, new workout, or vegan brownie to try.  This week I’m...
Spring Tune-Up with Amanda Tress

Spring Tune-Up with Amanda Tress

I have Spring fever!!!!  I can hardly believe my windows have been open for 70ish degree days in FEBRUARY of all months.  Fresh air is the best medicine for anything that ails you in my opinion, so I’m thrilled with this weird weather.   Spring fever also means...
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